Day off work and a new reciepe to try!

After a quick gym session this morning which consisted of me hitting the treadmill to warm up then slowly building myself up to a decent workout, and i managed to increase my running up to a collective 8 minutes which is a massive achievement for me. After i was warmed up i moved onto the bikes for 10 minutes and then ended on the weight machines, not a long workout today but some is better than none i say plus i was restricted with time today.

 So with it being my day off and while i have time i like to experiment with new recipes from Slimming World and cook for the rest of my family. On the menu tonight for tea was Homemade Meatballs with SW Arribiata Sauce on Tagliatelle pasta. It was so easy to make and was really tasty with a little kick from the slightly spicy sauce.

 

If you want to give it a try yourself this is the ingredients you will require and how you to can create this beautiful meal.

 

Ingredients

 

Meatballs

500g extra lean mince either pork or beef

1 small onion either red or white which ever you prefer

2 tbsp of Worcestershire sauce

2 tbsp dried oregano

 

Arribiata Sauce

400g Passata

200ml Vegetable Stock

2 red chillies deseeded and finely chopped

2 garlic cloves

1 onion

 

Dried pasta your choice on type and also amount depending how many you are serving.

 

Method

1. In a large bowl mix together your mince and onions, once it has all combined together add you Worcestershire sauce and oregano. Mix well until all ingredients are well combined. Then roll small amounts of the mix together in your hand to form a small meatball, then place on a baking tray. Repeat this until you have used all your mince mix. This amount of ingredients should make between 15 and 20 meatballs. Then place your tray in the fridge to allow them to bind together and marinade. Leave them for about 15 Min's, then remove them from the fridge and using a frying pan sprayed with fry light gently cook the meatballs until sealed and slightly browning. remove from the heat and set aside.

2. Now begin your sauce, spray a pan with some fry light and fry together the chillies, garlic and onion until softened. Then add in the pan the passata and stock and stir it to mix everything together. Bring to the boil then reduce the heat, add you meatballs and allow the dish to simmer for 15-20 minutes until your sauce has reduced slightly and thickened and your meatballs are cooked through.

3. Whilst your sauce is simmering cook your pasta according to the packet instructions. Drain and set aside.

4. Once everything is ready serve immediately whilst warm.

 

Here is a picture of how mine looked when completed. The best thing about this whole dish is you can enjoy it Syn Free on your Slimming World Diet.