Just for you Debs!

This was tonight's meal, I couldn't resist trying a new recipe from my Little Book of Sauces from Slimming World, so this was the first one. Plus I had some help choosing my first recipe from one of my friends at my slimming world group, Debs! She loved the look of it and says she couldn't wait for me to try it so I could tell her how it was hahaha well I can say it really was gorgeous.
So here is all the information you need to create this lovely sauce for yourself.

Ingredients

Low cal cooking spray

1 x onion peeled and finely chopped

2 x Garlic cloves, peeled and crushed

1cm piece root ginger, peeled and finely grated

1 x Tbsp curry powder (i used mild)

400g can chopped tomatoes

60ml Vegetable stock

2 x Tbsp sweetener

50g Fat free fromage frais

1 x Tbsp freshly chopped coriander

1 x Tbsp freshly chopped mint

Method

1. Spray a pan with low calorie cooking spray and place over a medium heat. Add in the onion and garlic, cooking them until soft. Add the ginger in and cook for a further 1-2 minutes, then add the curry powder and cook again for another 1-2 minutes.

2. Add the tomatoes, stock and sweetener to the pan and bring the mixture to the boil. Reduce the heat and allow to simmer for 12-15 minutes.

3. Transfer your curry mixture to a food processor and blend until smooth. Return to the pan and add the fromage frais, coriander and mint. Gently heat through before serving being careful not boil so the fromage frais does not curdle.

This dish serves 4 people and is syn free. It makes a brilliant takeaway substitute, you feel like your being naughty when in fact your being really good and not using any of your syns. To be extra good on your diet you could have a fruit salad for your dessert that way you are also getting plenty of superfree into the meal.