Saturday 8 December 2012

Prawn and Chilli Ginger Cakes




This is the first of 3 recipes i am going to blog today so here goes:

Slimming World Prawn and Chilli Ginger Cakes

Ingredients
113g/4oz Wholemeal Bread, Crusts removed
255g/9oz Raw Prawns, peeled
2.5cm/1" piece of root ginger, finely chopped
1 x Tbsp chopped corriander
1 x Red Chilli, deseeded and finely chopped
1 x egg
fry light

Method
1. Place the bread in a bowl, cover with water and soak for about 10 minutes, then squeeze out the excess water.
2. Place the bread, prawns, chilli, ginger, corriander, egg and seasoning into a food processor and whizz until all ingredients have combined.
3. Form the mixture into small cake shapes, heat a frying pan sprayed with fry light. Cook the cakes for 2-3 minutes on each side until they are golden brown. Serve them immediately.

The recipe makes 12 cakes and the syn value per cake is only 1 syn! They are perfect for Slimming World friendly buffets.

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